Our Upcoming Courses
We offer courses both online and onsite- if you would like to schedule a workshop at your location please contact us at 404-556-9504.
- Emotional Guidance System- We’ll review the Emotional Guidance System and how to use redirection throughout your day. We’ll discuss identifying emotional awareness and ways to improve your emotional intelligence.
- Communication Skills- We will share ways to create healthy and sustainable relationships by providing you with tools and techniques to guide you to improved communication skills.
- Digital Health- We will share ways to use social media, texting, blogs, email, and everything online in a positive or neutral way without becoming overwhelmed or overstimulated by it.
- Emotional Literacy Training- We’ll review the Rescuer-Victim-Persecutor cycle that is essential to emotional literacy training. We'll cover what each role is and how to break the cycle.
- Natural Relaxation Techniques- We will cover how to tap into the power of listening to your own body's needs and learn ways to relax naturally without the use of harmful substances or medications.
- Mindful Eating- We will share the benefits of becoming a mindful eater and provide practical tips that will help you embrace this healthy eating practice.